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14°C
Taylor Drayson

Thursday
21 November 2024

4 entries logged

Wed 20Fri 22
Slept
Activities
2
Distance
2.5mi
Food
2,649kcal
Sleep

I slept for 4h 7m

I went to bed at 12:35am and woke at 4:48am. My sleep score was 65.

Awake 6m
REM 1h 01m
Light 1h 56m
Deep 1h 12m
Activity

Evening Squash

I worked out for 1h 4m.

Activity

Night Walk

I walked 2.5 mi in 52m and burned 256 kcal.

Food

I ate 2,649 calories

That was 133g of protein, 233g of carbs and 123g of fat.