2,686 kcal

Sat 23 Nov 2024, 12:00am +00:00

195g

Protein, 31%

273g

Carbs, 44%

71g

Fat, 25%

Meals

Breakfast827 kcal

Impact Whey Protein Strawberry Cream

100 Grams

396

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Crispy Wafers Chocolate

2 Slices

195

Lunch730 kcal

Pizza, Prosciutto, Mushroom, Mascarpone

1 Serving

560

Old Mout Cider Alcohol Free

500 Milliliters

170

Dinner795 kcal

Pizza, Prosciutto, Mushroom, Mascarpone

1 Serving

560

Choc Biscuit Bar

1 Serving

99

Knoppers

1 Serving

136

Snacks334 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

™️ Strawberry Protein Yoghurt

200 Grams

200

Nutrition

Fat: 70.5 g
Saturated fat: 34.1 g
Carbs: 272.9 g
Sugars: 140.9 g
Fibre: 12.6 g
Protein: 195.1 g
Sodium: 104 mg

Source: Lose It