Saturday
23 November 2024

5 entries logged

Slept: 6h 51m
Activities: 3
Distance: 2.0mi
Food: 2,686kcal

I slept for 6h 51m

I went to bed at 2:35am and woke at 10:39am. My sleep score was 48.

Awake 1h 13m

REM 50m

Light 3h 10m

Deep 13m

Activity11:32am

Lunch Weight Training

I did 52m of weight training.

Afternoon Tennis

I worked out for 2h 1m and burned 1,023 kcal.

Night Walk

I walked 2.0 mi in 43m and burned 209 kcal.

I ate 2,686 calories

That was 195g of protein, 273g of carbs and 71g of fat.