2,502 kcal

Sun 24 Nov 2024, 12:00am +00:00

168g

Protein, 32%

219g

Carbs, 42%

59g

Fat, 26%

Meals

Breakfast684 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Crispy Wafers Chocolate

2 Slices

195

Milk Skim

1 Serving

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch396 kcal

Impact Whey Protein Strawberry Cream

100 Grams

396

Dinner541 kcal

Shephards Pie

1 Serving

400

Broccoli Tenderstem Spears

7 Pieces

Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade

1 Dry Cup

120

Snacks881 kcal

Chicken Fajita Pot Noodle

1 Serving

406

™️ Strawberry Protein Yoghurt

200 Grams

200

Crunch Banana Chocolate Flakes 135g

1 Container

139

Knoppers

1 Serving

136

Nutrition

Fat: 58.9 g
Saturated fat: 24.9 g
Carbs: 218.5 g
Sugars: 115.4 g
Fibre: 4.9 g
Protein: 168.0 g
Sodium: 405 mg

Source: Lose It