168g
Protein, 32%
219g
Carbs, 42%
59g
Fat, 26%
Meals
Breakfast684 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Crispy Wafers Chocolate
2 Slices
195
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch396 kcal
Impact Whey Protein Strawberry Cream
100 Grams
396
Dinner541 kcal
Shephards Pie
1 Serving
400
Broccoli Tenderstem Spears
7 Pieces
21
Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade
1 Dry Cup
120
Snacks881 kcal
Chicken Fajita Pot Noodle
1 Serving
406
™️ Strawberry Protein Yoghurt
200 Grams
200
Crunch Banana Chocolate Flakes 135g
1 Container
139
Knoppers
1 Serving
136
Nutrition
- Fat
- 58.9 g
- Saturated fat
- 24.9 g
- Carbs
- 218.5 g
- Sugars
- 115.4 g
- Fibre
- 4.9 g
- Protein
- 168.0 g
- Sodium
- 405 mg
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taylordrayson.com
I ate 2,502 calories - 24 Nov 2024
That day's food came to 2,502 calories, with 168g of protein, 218g of carbs and 59g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.