Monday
25 November 2024

4 entries logged

I went to bed at 12:36am and woke at 4:58am. My sleep score was 64.

Awake 12m

REM 34m

Light 2h 46m

Deep 51m

I did 48m of weight training.

I walked 2.3 mi in 45m and burned 237 kcal.

That was 137g of protein, 127g of carbs and 20g of fat.

Monday25 November 2024