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Tuesday
26 November 2024

4 entries logged

Slept
Activities
2
Distance
1.9mi
Food
2,719kcal

I slept for 8h 57m

I went to bed at 12:27am and woke at 9:34am. My sleep score was 97.

Awake 10m
REM 1h 42m
Light 5h 42m
Deep 1h 23m

Lunch Walk

I walked 1.9 mi in 42m and burned 191 kcal.

Evening Workout

I worked out for 45m.

I ate 2,719 calories

That was 149g of protein, 200g of carbs and 72g of fat.