2,719 kcal

Tue 26 Nov 2024, 12:00am +00:00

149g

Protein, 29%

200g

Carbs, 39%

72g

Fat, 32%

Meals

Breakfast791 kcal

Impact Whey Protein Strawberry Cream

100 Grams

396

Crispy Wafers Chocolate

2 Slices

195

™️ Strawberry Protein Yoghurt

200 Grams

200

Lunch1,061 kcal

Cheese and Onion Slice

170 Grams

502

Large Vanilla Latte

1 Serving

329

Twirl

2 Sticks

230

Dinner736 kcal

Knoppers

1 Serving

136

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Homemade Curry

1 Serving

333

Snacks131 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Nutrition

Fat: 72.2 g
Saturated fat: 41.7 g
Carbs: 199.7 g
Sugars: 85.6 g
Fibre: 63.9 g
Protein: 149.1 g
Sodium: 607 mg

Source: Lose It