2,533 kcal

Sun 1 Dec 2024, 12:00am +00:00

223g

Protein, 38%

199g

Carbs, 34%

70g

Fat, 27%

Meals

Breakfast497 kcal

Squashies (Mini Packet)

1 Serving

49

Crispy Wafers Chocolate

2 Slices

195

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch838 kcal

Original Curry

1 Serving

442

Impact Whey Protein Strawberry Cream

100 Grams

396

Dinner667 kcal

Beef, Topside Roast/Steak, Untrimmed, Roasted

200 Grams

380

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Baby New Potatoes Roasted

1 Serving

210

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Snacks531 kcal

™️ Strawberry Protein Yoghurt

200 Grams

200

Knoppers

1 Serving

136

Crispy Wafers Chocolate

2 Slices

195

Nutrition

Fat: 69.9 g
Saturated fat: 34.4 g
Carbs: 198.7 g
Sugars: 85.9 g
Fibre: 13.2 g
Protein: 222.7 g
Sodium: 431 mg

Source: Lose It