3,048 kcal

Mon 2 Dec 2024, 12:00am +00:00

183g

Protein, 30%

194g

Carbs, 32%

103g

Fat, 38%

Meals

Breakfast832 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Impact Whey Protein Strawberry Cream

100 Grams

396

™️ Strawberry Protein Yoghurt

200 Grams

200

Lunch918 kcal

Crispy Wafers Chocolate

2 Slices

195

Cheese and Onion Slice

170 Grams

502

Caramel Latte, Full Fat, In, large

1 Serving

221

Dinner669 kcal

Chicken Pasta Bake

1 Serving

499

Skips

1 Serving

71

Choc Biscuit Bar

1 Serving

99

Snacks629 kcal

Caramel Latte, Full Fat, In, large

2 Servings

442

Squashies (Mini Packet)

2 Servings

98

Bacon Rashers Crisps

1 Serving

89

Nutrition

Fat: 103.4 g
Saturated fat: 53.7 g
Carbs: 194.0 g
Sugars: 103.2 g
Fibre: 6.2 g
Protein: 183.4 g
Sodium: 1,441 mg

Source: Lose It