Monday
2 December 2024

4 entries logged

I went to bed at 12:14am and woke at 9:44am. My sleep score was 94.

Awake 1h 05m

REM 1h 11m

Light 5h 40m

Deep 1h 16m

I walked 2.0 mi in 49m and burned 205 kcal.

I walked 2.3 mi in 44m and burned 231 kcal.

That was 183g of protein, 194g of carbs and 103g of fat.

Monday2 December 2024