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Thursday
5 December 2024

4 entries logged

Slept
Activities
1
Distance
2.1mi
Food
3,739kcal

I slept for 4h 39m

I went to bed at 11:56pm and woke at 4:38am. My sleep score was 75.

Awake 3m
REM 1h 06m
Light 2h 18m
Deep 1h 16m

£41.36 at Addington SF Connect

BP garage

I filled up with 32.38L in South Croydon. Fuel was 139.9p/L, but my fuel card brought it down to 127.7p/L.

Evening Walk

I walked 2.1 mi in 48m and burned 211 kcal.

I ate 3,739 calories

That was 190g of protein, 238g of carbs and 182g of fat.