Friday
6 December 2024

6 entries logged

Thu 5 Sat 7

Slept: 3h 45m
Activities: 3
Distance: 2.4mi
Food: 3,058kcal

Sleep6:18am

I slept for 3h 45m

I went to bed at 2:32am and woke at 6:18am. My sleep score was 41.

Activity8:19am

Morning Tennis

I worked out for 56m and burned 405 kcal.

Activity9:56am

Morning Squash

I worked out for 2h 49m.

This Week With1:00pm

Season 5, Episode 187

Subscriptions - Meal Prep - Audit Subscriptions every now and then - Quieter December - Robin Hood, Pantomime January 2025 - Creating the flyers, banner and programme - Take a moment to relax

Activity6:04pm

Evening Walk

I walked 2.4 mi in 46m and burned 245 kcal.

FoodAll day

I ate 3,058 calories

That was 197g of protein, 250g of carbs and 136g of fat.

Friday6 December 2024