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128g
Protein, 19%
311g
Carbs, 46%
107g
Fat, 36%

Meals

Breakfast131 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch853 kcal
Venti Caramel Waffle Latte
1 Serving
388
All day breakfast wrap
1 Serving
465
Dinner1,248 kcal
Itsu Crispy Seaweed Thins
2 Servings
48
Rice, Egg Fried, Takeaway
1 Serving
465
Chow Mein, Chicken, Takeaway
2 Servings
735
Snacks456 kcal
Venti Caramel Waffle Latte
1 Serving
388
Mini Twirl
2 Servings
68

Nutrition

Fat
107.4 g
Saturated fat
17.0 g
Carbs
310.8 g
Sugars
21.7 g
Fibre
18.1 g
Protein
128.0 g
Sodium
5,373 mg

Source: Lose It

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taylordrayson.com

I ate 2,688 calories - 31 Dec 2024

That day's food came to 2,688 calories, with 128g of protein, 311g of carbs and 107g of fat.

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