1,964 kcal

Sun 5 Jan 2025, 12:00am +00:00

62g

Protein, 18%

208g

Carbs, 62%

30g

Fat, 20%

Meals

Breakfast236 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch725 kcal

Cottage pie

1 Serving

482

Pepsi 330ml bottle

1 Serving

135

Orange Juice, Chilled

300 Milliliters

108

Dinner735 kcal

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Homemade Curry

1 Serving

333

Bread, Naan

1 Piece

135

Snacks268 kcal

KitKat (Original)

2 Sticks

104

Jammie Wagon Wheel

1 Serving

164

Nutrition

Fat: 30.2 g
Saturated fat: 15.0 g
Carbs: 208.1 g
Sugars: 96.7 g
Fibre: 60.6 g
Protein: 61.9 g
Sodium: 91 mg

Source: Lose It