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Friday
17 January 2025

3 entries logged

Slept
Food
2,451kcal

I slept for 6h 40m

I went to bed at 2:46am and woke at 10:05am. My sleep score was 80.

Awake 39m
REM 2h 03m
Light 3h 07m
Deep 1h 31m

Season 6, Episode 192

Filming Pantomime - Two Cameras - Dealing with Technical Issues - Losing Footage - Oura Ring Feedback - Monitoring Stress Levels - Adding To Apple Watch Data - Good Battery Life

I ate 2,451 calories

That was 32g of protein, 287g of carbs and 82g of fat.