3,260 kcal

Mon 20 Jan 2025, 12:00am +00:00

73g

Protein, 14%

202g

Carbs, 39%

110g

Fat, 47%

Meals

Breakfast327 kcal

Teacakes, Milk Chocolate

1 Each

106

Caramel Latte, Full Fat, In, large

1 Serving

221

Lunch853 kcal

Creamy Sausage Ragu

1 Serving

665

Coke Zero (can 330ml)

1 Serving

1

Bar, Crunchie

1 Each

187

Dinner1,059 kcal

Latte Large

1 Serving

259

Penne Pasta with Sausage and Spicy Tomato Sauce

1 Serving

532

Wispa 23.7g

1 Serving

129

Crunch Banana Chocolate Flakes 135g

1 Container

139

Snacks1,021 kcal

Maltesers Pack

175 Grams

880

Ultra Strawberry Dreams

1 Can

11

Roast Chicken Crisps

1 Serving

130

Nutrition

Fat: 109.6 g
Saturated fat: 58.1 g
Carbs: 202.1 g
Sugars: 157.2 g
Fibre: 2.7 g
Protein: 73.0 g
Sodium: 395 mg

Source: Lose It