Monday
20 January 2025

3 entries logged

Slept: 8h 09m
Activities: 1
Distance: 0.8mi
Food: 3,260kcal

I slept for 8h 9m

I went to bed at 12:22am and woke at 9:52am. My sleep score was 93.

Awake 1h 21m

REM 2h 12m

Light 4h 04m

Deep 1h 54m

Activity10:28am

Morning Walk

I walked 0.8 mi in 18m and burned 81 kcal.

I ate 3,260 calories

That was 73g of protein, 202g of carbs and 110g of fat.