Thursday
23 January 2025

4 entries logged

Slept: 4h 36m
Activities: 2
Food: 3,058kcal

I slept for 4h 36m

I went to bed at 12:02am and woke at 4:59am. My sleep score was 74.

Awake 21m

REM 1h 17m

Light 2h 15m

Deep 1h 05m

Afternoon Squash

I worked out for 52m.

Evening Squash

I worked out for 1h 7m.

I ate 3,058 calories

That was 119g of protein, 263g of carbs and 77g of fat.