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Friday
24 January 2025

4 entries logged

Slept
Activities
1
Food
2,018kcal

I slept for 8h 17m

I went to bed at 1:57am and woke at 11:01am. My sleep score was 77.

Awake 47m
REM 2h 09m
Light 4h 26m
Deep 1h 43m

Season 6, Episode 193

Action Hub - Creating Tasks From a Project Spec Using AI and a Custom Built Web App - Making Good Documentation - Written, Video, Whatever Works For You, Adding Content To Drayson Design Videos With Step By Step Instructions

Evening Tennis

I worked out for 56m and burned 436 kcal.

I ate 2,018 calories

That was 100g of protein, 196g of carbs and 75g of fat.