138g
Protein, 28%
189g
Carbs, 38%
75g
Fat, 34%
Meals
Breakfast475 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Milk Skim
1 Serving
80
Cereal, Cheerios
30 Grams
174
Lunch650 kcal
Slow Cooked Beef Bolognese
1 Serving
546
KitKat (Original)
2 Sticks
104
Dinner408 kcal
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Oven Roasted Chicken Breast
1 Serving
142
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Mangetout
75 Grams
29
New Boiled Potatoes
1 Cup
136
Snacks596 kcal
Venti skinny vanilla latte
1 Serving
226
Brownie, Belgian Chocolate, Gluten Free
1 Serving
370
Nutrition
- Fat
- 74.6 g
- Saturated fat
- 35.5 g
- Carbs
- 188.8 g
- Sugars
- 104.7 g
- Fibre
- 14.1 g
- Protein
- 137.9 g
- Sodium
- 170 mg
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taylordrayson.com
I ate 2,129 calories - 28 Jan 2025
That day's food came to 2,129 calories, with 138g of protein, 189g of carbs and 75g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.