3,158 kcal

Tue 4 Feb 2025, 12:00am +00:00

135g

Protein, 18%

296g

Carbs, 40%

138g

Fat, 42%

Meals

Breakfast1,075 kcal

Breakfast Wrap

1 Serving

605

Pumpkin Spiced Latte (Venti)

20 Ounces

470

Lunch945 kcal

Lamb Kofta With Grilled Halloumi

1 Serving

577

Kit Kat 2 Finger

1 Serving

104

Nootropics Flow

3 Grams

5

Latte Large

1 Serving

259

Dinner1,030 kcal

Tortelloni, Chicken & Smoked Pancetta

250 Grams

746

Lean Minced Beef 5%

200 Grams

60

KitKat Chunky (White, Biscoff)

1 Serving

224

Snacks108 kcal

Orange Juice, Chilled

300 Milliliters

108

Nutrition

Fat: 137.7 g
Saturated fat: 62.9 g
Carbs: 295.7 g
Sugars: 145.8 g
Fibre: 42.7 g
Protein: 135.2 g
Sodium: 5,715 mg

Source: Lose It