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Thursday
6 February 2025

3 entries logged

Slept
Activities
1
Food
3,071kcal

I slept for 4h 18m

I went to bed at 11:38pm and woke at 4:25am. My sleep score was 69.

Awake 29m
REM 1h 04m
Light 1h 54m
Deep 1h 21m

Evening Squash

I worked out for 1h 41m.

I ate 3,071 calories

That was 117g of protein, 337g of carbs and 109g of fat.