Wednesday
5 February 2025

4 entries logged

Slept: 7h 40m
Activities: 1
Food: 2,587kcal

I slept for 7h 40m

I went to bed at 10:31pm and woke at 7:20am. My sleep score was 93.

Awake 1h 09m

REM 1h 59m

Light 3h 56m

Deep 1h 47m

Morning Weight Training

I did 40m of weight training.

Flight Risk

I watched this 2025 action film. It was 91 minutes long.

I ate 2,587 calories

That was 96g of protein, 190g of carbs and 103g of fat.