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16°C
Taylor Drayson

Monday
10 February 2025

4 entries logged

Sun 9Tue 11
Slept
Activities
2
Distance
0.5mi
Food
3,283kcal
Sleep

I slept for 5h 29m

I went to bed at 10:20pm and woke at 5:02am. My sleep score was 74.

Awake 1h 12m
REM 1h 08m
Light 3h 18m
Deep 1h 05m
Activity

Gym Session

I did 7 exercises across 21 sets and lifted 1,604 kg.

Activity

Lunch Walk

I walked 0.5 mi in 10m and burned 56 kcal.

Food

I ate 3,283 calories

That was 155g of protein, 288g of carbs and 100g of fat.