- Duration
- Calories
- 211kcal
- Avg HR
- 117bpm
- Max HR
- 147bpm
Exercises
1,604 kg volumeIncline Dumbbell Press3 sets, 476 kg
Set 110 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Dumbbell Bench Press3 sets, 480 kg
Set 112 reps, 12 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Lateral Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Frontal Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Incline Pushup3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Shoulder Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
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taylordrayson.com
Gym Session - 10 Feb 2025
I did 7 exercises across 21 sets and lifted 1,604 kg.
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