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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
211kcal
Avg HR
117bpm
Max HR
147bpm

Exercises

1,604 kg volume
Incline Dumbbell Press3 sets, 476 kg
Set 110 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Dumbbell Bench Press3 sets, 480 kg
Set 112 reps, 12 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Lateral Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Press Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Frontal Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Incline Pushup3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Shoulder Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg

Source: Setgraph