155g
Protein, 23%
288g
Carbs, 43%
100g
Fat, 34%
Meals
Breakfast922 kcal
Choc Chip Munchy Bars
1 Each
138
Orange Juice, Chilled
300 Milliliters
108
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280
Impact Whey Protein Strawberry Cream
100 Grams
396
Lunch587 kcal
Cottage pie
1 Serving
482
Zero
330 Milliliters
1
Kit Kat 2 Finger
1 Serving
104
Dinner1,235 kcal
Crisp, Texas Bbq
40 Grams
203
Lotus Biscoff Milkshake
1 Serving
532
Biscoff Cheesecake
1 Serving
500
Snacks539 kcal
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280
Latte Large
1 Serving
259
Nutrition
- Fat
- 100.1 g
- Saturated fat
- 47.2 g
- Carbs
- 287.7 g
- Sugars
- 197.0 g
- Fibre
- 5.4 g
- Protein
- 155.3 g
- Sodium
- 557 mg
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taylordrayson.com
I ate 3,283 calories - 10 Feb 2025
That day's food came to 3,283 calories, with 155g of protein, 288g of carbs and 100g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.