3,283 kcal

Mon 10 Feb 2025, 12:00am +00:00

155g

Protein, 23%

288g

Carbs, 43%

100g

Fat, 34%

Meals

Breakfast922 kcal

Choc Chip Munchy Bars

1 Each

138

Orange Juice, Chilled

300 Milliliters

108

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Impact Whey Protein Strawberry Cream

100 Grams

396

Lunch587 kcal

Cottage pie

1 Serving

482

Zero

330 Milliliters

Kit Kat 2 Finger

1 Serving

104

Dinner1,235 kcal

Crisp, Texas Bbq

40 Grams

203

Lotus Biscoff Milkshake

1 Serving

532

Biscoff Cheesecake

1 Serving

500

Snacks539 kcal

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Latte Large

1 Serving

259

Nutrition

Fat: 100.1 g
Saturated fat: 47.2 g
Carbs: 287.7 g
Sugars: 197.0 g
Fibre: 5.4 g
Protein: 155.3 g
Sodium: 557 mg

Source: Lose It