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Thursday
13 February 2025

3 entries logged

Slept
Activities
1
Food
2,824kcal

I slept for 3h 44m

I went to bed at 12:37am and woke at 4:36am. My sleep score was 54.

Awake 15m
REM 1h 05m
Light 1h 29m
Deep 1h 11m

Evening Squash

I worked out for 1h 45m.

I ate 2,824 calories

That was 129g of protein, 290g of carbs and 99g of fat.