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Monday
17 February 2025

3 entries logged

Slept
Activities
1
Food
2,266kcal

I slept for 5h 49m

I went to bed at 10:44pm and woke at 5:01am. My sleep score was 85.

Awake 29m
REM 1h 11m
Light 3h 16m
Deep 1h 23m

Gym Session

I did 9 exercises across 23 sets and lifted 2,184 kg.

I ate 2,266 calories

That was 72g of protein, 143g of carbs and 57g of fat.