Gym Session

Mon 17 Feb 2025, 6:06am +00:00

Duration: 57m
Calories: 224kcal
Avg HR: 108bpm
Max HR: 146bpm

Exercises

2,184 kg volume

External Shoulder Rotation Band3 sets, 197 kg

Set 112 reps, 3.8 kg

Set 212 reps, 6.3 kg

Set 312 reps, 6.3 kg

Straight Bar Front Raises3 sets, 347 kg

Set 112 reps, 6.3 kg

Set 212 reps, 11.3 kg

Set 312 reps, 11.3 kg

Cable Tricep Pushdown With Straight Bar3 sets, 497 kg

Set 112 reps, 13.8 kg

Set 212 reps, 13.8 kg

Set 312 reps, 13.8 kg

Tricep Dips3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Lateral Raises1 set, 48 kg

Set 112 reps, 4 kg

Frontal Raises1 set, 48 kg

Set 112 reps, 4 kg

Cable Bench Press3 sets, 317 kg

Set 112 reps, 8.8 kg

Set 212 reps, 8.8 kg

Set 312 reps, 8.8 kg

Seated Shoulder Cable Press3 sets, 227 kg

Set 112 reps, 6.3 kg

Set 212 reps, 6.3 kg

Set 312 reps, 6.3 kg

Incline Dumbbell Press3 sets, 504 kg

Set 112 reps, 14 kg

Set 212 reps, 14 kg

Set 312 reps, 14 kg

Source: Setgraph