- Duration
- Calories
- 224kcal
- Avg HR
- 108bpm
- Max HR
- 146bpm
Exercises
2,184 kg volumeExternal Shoulder Rotation Band3 sets, 197 kg
Set 112 reps, 3.8 kg
Set 212 reps, 6.3 kg
Set 312 reps, 6.3 kg
Straight Bar Front Raises3 sets, 347 kg
Set 112 reps, 6.3 kg
Set 212 reps, 11.3 kg
Set 312 reps, 11.3 kg
Cable Tricep Pushdown With Straight Bar3 sets, 497 kg
Set 112 reps, 13.8 kg
Set 212 reps, 13.8 kg
Set 312 reps, 13.8 kg
Tricep Dips3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Lateral Raises1 set, 48 kg
Set 112 reps, 4 kg
Frontal Raises1 set, 48 kg
Set 112 reps, 4 kg
Cable Bench Press3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Seated Shoulder Cable Press3 sets, 227 kg
Set 112 reps, 6.3 kg
Set 212 reps, 6.3 kg
Set 312 reps, 6.3 kg
Incline Dumbbell Press3 sets, 504 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
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taylordrayson.com
Gym Session - 17 Feb 2025
I did 9 exercises across 23 sets and lifted 2,184 kg.
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