Skip to content

Sunday
16 February 2025

3 entries logged

Slept
Activities
1
Food
2,504kcal

I slept for 8h 40m

I went to bed at 11:41pm and woke at 9:32am. My sleep score was 92.

Awake 1h 10m
REM 1h 46m
Light 5h 57m
Deep 51m

Gym Session

I did 4 exercises across 9 sets and lifted 2,608 kg.

I ate 2,504 calories

That was 63g of protein, 223g of carbs and 42g of fat.