145g
Protein, 28%
211g
Carbs, 40%
75g
Fat, 32%
Meals
Breakfast253 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch889 kcal
Naked Chicken Katsu Curry
1 Serving
564
Soda, Dr Pepper 330ml
1 Can
66
Latte Large
1 Serving
259
Dinner702 kcal
Pork, Loin Chops, Roasted, Lean
100 Grams
241
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Potatoes, Old, Mashed With Butter
1 Dry Cup
247
Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade
1 Dry Cup
120
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Snacks477 kcal
Kisses, Milk Chocolate
3 Pieces
63
Lindor Choclate Ball
1 Serving
75
KitKat (Original)
4 Sticks
208
Latte, Grande, Skimmed Milk
1 Serving
131
Nutrition
- Fat
- 75.2 g
- Saturated fat
- 34.4 g
- Carbs
- 211.3 g
- Sugars
- 107.8 g
- Fibre
- 12.9 g
- Protein
- 144.8 g
- Sodium
- 723 mg
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taylordrayson.com
I ate 2,321 calories - 23 Feb 2025
That day's food came to 2,321 calories, with 145g of protein, 211g of carbs and 75g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.