3,054 kcal

Mon 24 Feb 2025, 12:00am +00:00

150g

Protein, 25%

223g

Carbs, 37%

104g

Fat, 39%

Meals

Breakfast528 kcal

Impact Whey Protein Strawberry Cream

100 Grams

396

Munchy Bars

1 Serving

132

Lunch1,189 kcal

Lasagne Al Forno

1 Serving

585

Caramel Latte, Full Fat, In, large

2 Servings

442

Cinnamon Swirl

1 Serving

162

Dinner738 kcal

Quiche, Lorraine, Homemade

80 Grams

286

New Potatoes Boiled

150 Grams

111

Salad - Mixed Leaf Salad

50 Grams

10

Coleslaw.

1 Tablespoon

91

Cadburys Creme Egg

1 Serving

177

Kisses, Milk Chocolate

3 Pieces

63

Snacks599 kcal

Zero

330 Milliliters

1

Mango Loco

500 Milliliters

245

Twix Mini

2 Pieces

198

Crisp, Original

30 Grams

155

Nutrition

Fat: 104.3 g
Saturated fat: 47.3 g
Carbs: 222.6 g
Sugars: 141.7 g
Fibre: 3.4 g
Protein: 149.7 g
Sodium: 508 mg

Source: Lose It