Tuesday
11 March 2025

5 entries logged

Slept: 7h 42m
Activities: 3
Distance: 0.8mi
Food: 3,194kcal

I slept for 7h 42m

I went to bed at 10:12pm and woke at 6:40am. My sleep score was 97.

Awake 46m

REM 2h 20m

Light 3h 36m

Deep 1h 46m

Gym Session

I did 5 exercises across 14 sets and lifted 1,861 kg.

Morning Squash

I worked out for 59m.

Activity12:30pm

Lunch Walk

I walked 0.8 mi in 17m and burned 77 kcal.

I ate 3,194 calories

That was 78g of protein, 198g of carbs and 67g of fat.