- Duration
- Calories
- 325kcal
- Avg HR
- 125bpm
- Max HR
- 173bpm
Exercises
1,861 kg volumeIncline Dumbbell Press4 sets, 624 kg
Set 112 reps, 10 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Set 412 reps, 14 kg
Cable Tricep Pushdown With Straight Bar2 sets, 360 kg
Set 112 reps, 15 kg
Set 212 reps, 15 kg
Standing Cable Flies3 sets, 317 kg
Set 112 reps, 8.8 kg
Set 212 reps, 8.8 kg
Set 312 reps, 8.8 kg
Sled Push2 sets, 200 kg
Set 12 reps, 50 kg
Set 22 reps, 50 kg
Dumbbell Floor Press3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
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taylordrayson.com
Gym Session - 11 Mar 2025
I did 5 exercises across 14 sets and lifted 1,861 kg.
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