Gym Session

Exercises

1,861 kg volume

Incline Dumbbell Press4 sets, 624 kg

Set 112 reps, 10 kg

Set 212 reps, 14 kg

Set 312 reps, 14 kg

Set 412 reps, 14 kg

Cable Tricep Pushdown With Straight Bar2 sets, 360 kg

Set 112 reps, 15 kg

Set 212 reps, 15 kg

Standing Cable Flies3 sets, 317 kg

Set 112 reps, 8.8 kg

Set 212 reps, 8.8 kg

Set 312 reps, 8.8 kg

Sled Push2 sets, 200 kg

Set 12 reps, 50 kg

Set 22 reps, 50 kg

Dumbbell Floor Press3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Source: Setgraph