149g
Protein, 28%
205g
Carbs, 39%
76g
Fat, 33%
Meals
Breakfast474 kcal
Caramel Latte, Full Fat, In, large
1 Serving
221
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Lunch1,088 kcal
Chicken Fajita Rice Bowl
1 Serving
589
Caramel Latte, Full Fat, In, large
1 Serving
221
Can Of Coke
330 Grams
139
Crunch Banana Chocolate Flakes 135g
1 Container
139
Dinner820 kcal
Oven Roasted Chicken Breast
2 Servings
284
Potato Gratin Dauphinoise
1 Serving
299
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Snacks149 kcal
Soda, Coke , Cherry
330 Milliliters
149
Nutrition
- Fat
- 75.8 g
- Saturated fat
- 31.0 g
- Carbs
- 204.8 g
- Sugars
- 129.3 g
- Fibre
- 10.0 g
- Protein
- 148.6 g
- Sodium
- 453 mg
Source: Lose It
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taylordrayson.com
I ate 2,531 calories - 23 Mar 2025
That day's food came to 2,531 calories, with 149g of protein, 205g of carbs and 76g of fat.
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