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Monday
24 March 2025

3 entries logged

Slept
Activities
1
Food
2,224kcal

I slept for 5h 51m

I went to bed at 11:23pm and woke at 5:53am. My sleep score was 84.

Awake 39m
REM 59m
Light 2h 50m
Deep 2h 03m

Gym Session

I did 7 exercises across 21 sets and lifted 2,583 kg.

I ate 2,224 calories

That was 157g of protein, 161g of carbs and 91g of fat.