- Duration
- Calories
- 209kcal
- Avg HR
- 115bpm
- Max HR
- 162bpm
Exercises
2,583 kg volumeRing Push Ups3 sets
Set 112 reps, Bodyweight
Set 212 reps, Bodyweight
Set 312 reps, Bodyweight
Chest Press3 sets, 750 kg
Set 110 reps, 20 kg
Set 210 reps, 27.5 kg
Set 310 reps, 27.5 kg
Dumbbell Bench Press3 sets, 504 kg
Set 112 reps, 14 kg
Set 212 reps, 14 kg
Set 312 reps, 14 kg
Frontal Raises3 sets, 144 kg
Set 112 reps, 4 kg
Set 212 reps, 4 kg
Set 312 reps, 4 kg
Seated Shoulder Cable Press3 sets, 450 kg
Set 112 reps, 12.5 kg
Set 212 reps, 12.5 kg
Set 312 reps, 12.5 kg
Rope Tricep Extension3 sets, 375 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Set 310 reps, 12.5 kg
Standing Cable Flies3 sets, 360 kg
Set 112 reps, 10 kg
Set 212 reps, 10 kg
Set 312 reps, 10 kg
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taylordrayson.com
Gym Session - 24 Mar 2025
I did 7 exercises across 21 sets and lifted 2,583 kg.
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