Gym Session

Mon 24 Mar 2025, 6:31am +00:00

Duration: 45m
Calories: 209kcal
Avg HR: 115bpm
Max HR: 162bpm

Exercises

2,583 kg volume

Ring Push Ups3 sets

Set 112 reps, Bodyweight

Set 212 reps, Bodyweight

Set 312 reps, Bodyweight

Chest Press3 sets, 750 kg

Set 110 reps, 20 kg

Set 210 reps, 27.5 kg

Set 310 reps, 27.5 kg

Dumbbell Bench Press3 sets, 504 kg

Set 112 reps, 14 kg

Set 212 reps, 14 kg

Set 312 reps, 14 kg

Frontal Raises3 sets, 144 kg

Set 112 reps, 4 kg

Set 212 reps, 4 kg

Set 312 reps, 4 kg

Seated Shoulder Cable Press3 sets, 450 kg

Set 112 reps, 12.5 kg

Set 212 reps, 12.5 kg

Set 312 reps, 12.5 kg

Rope Tricep Extension3 sets, 375 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Set 310 reps, 12.5 kg

Standing Cable Flies3 sets, 360 kg

Set 112 reps, 10 kg

Set 212 reps, 10 kg

Set 312 reps, 10 kg

Source: Setgraph