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16°C
Taylor Drayson
Activity

Gym Session

Duration
Calories
238kcal
Avg HR
125bpm
Max HR
165bpm

Exercises

3,441 kg volume
Push Up3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Trx Row3 sets
Set 115 reps, Bodyweight
Set 215 reps, Bodyweight
Set 315 reps, Bodyweight
Assist Pull Ups3 sets, 1,388 kg
Set 115 reps, 42.5 kg
Set 212 reps, 35 kg
Set 312 reps, 27.5 kg
Bicep Curls3 sets, 240 kg
Set 110 reps, 8 kg
Set 210 reps, 8 kg
Set 310 reps, 8 kg
Seated Row3 sets, 1,100 kg
Set 110 reps, 30 kg
Set 210 reps, 40 kg
Set 310 reps, 40 kg
Trx Bicep Curl1 set
Set 112 reps, Bodyweight
Overhead Triceps Extension3 sets, 508 kg
Set 110 reps, 14.5 kg
Set 210 reps, 14.5 kg
Set 315 reps, 14.5 kg
Cable Tricep Pushdown2 sets, 206 kg
Set 110 reps, 10.3 kg
Set 210 reps, 10.3 kg

Source: Setgraph