I went to bed at 10:52pm and woke at 6:31am. My sleep score was 93.
Awake 43m
REM 3h 24m
Light 6h 47m
Deep 2h 51m
I did 8 exercises across 21 sets and lifted 3,441 kg.
I watched season 13 episode 4 of Jet Lag: The Game.
I watched this 2025 family film. It was 109 minutes long.
That was 144g of protein, 81g of carbs and 30g of fat.
