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Friday
4 April 2025

5 entries logged

Slept
Activities
2
Food
1,405kcal

I slept for 8h 5m

I went to bed at 11:06pm and woke at 8:42am. My sleep score was 92.

Awake 1h 31m
REM 1h 44m
Light 4h 39m
Deep 1h 43m

Gym Session

I did 46m of weight training and burned 371 kcal.

Morning Squash

I worked out for 1h 12m.

Season 6, Episode 199

We Have Guests - Marc P Summers and Caroline Ainslie - AI in Business - Checking Prospect Information As A Guide To Their Suitability For Your Product - Train Chatbots On Your Website - Print Marketing - Making Stickers - QR Codes - Lumpy…

I ate 1,405 calories

That was 64g of protein, 148g of carbs and 45g of fat.