3,249 kcal

Fri 11 Apr 2025, 12:00am +01:00

116g

Protein, 17%

287g

Carbs, 43%

119g

Fat, 40%

Meals

Breakfast603 kcal

Milkybar gold Yogurt

1 Serving

91

Latte Large

1 Serving

259

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch1,315 kcal

™️ Strawberry Protein Yoghurt

1 Pouch

166

Amino Energy

1 Serving

30

David Lloyd Club Burrito

1 Serving

860

Latte Large

1 Serving

259

Dinner1,039 kcal

Quiche, Cheese and Egg, Homemade

80 Grams

244

Caramilk Buttons

100 Grams

540

Quiche, Cheese and Egg, Homemade

80 Grams

244

Cucumber

3 Slices

10

Zero

330 Milliliters

1

Snacks292 kcal

Pumpkin Spiced Latte

1 Cup

292

Nutrition

Fat: 119.3 g
Saturated fat: 45.4 g
Carbs: 287.4 g
Sugars: 132.3 g
Fibre: 4.4 g
Protein: 116.4 g
Sodium: 992 mg

Source: Lose It