Monday
21 April 2025

3 entries logged

Slept: 7h 19m
Activities: 1
Distance: 3.0mi
Food: 2,436kcal

I slept for 7h 19m

I went to bed at 12:34am and woke at 8:25am. My sleep score was 82.

Awake 32m

REM 2h 03m

Light 3h 46m

Deep 1h 32m

Afternoon Walk

I walked 3.0 mi in 1h 2m and burned 309 kcal.

I ate 2,436 calories

That was 32g of protein, 128g of carbs and 37g of fat.