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Monday
28 April 2025

3 entries logged

Slept
Activities
1
Food
2,325kcal

I slept for 5h 44m

I went to bed at 2:19am and woke at 8:30am. My sleep score was 54.

Awake 27m
REM 1h 05m
Light 3h 06m
Deep 1h 33m

Evening Squash

I worked out for 1h 42m.

I ate 2,325 calories

That was 93g of protein, 138g of carbs and 71g of fat.