127g
Protein, 22%
244g
Carbs, 42%
97g
Fat, 37%
Meals
Breakfast304 kcal
Caffe Latte, Skimmed, In, Med
1 Serving
109
Crispy Wafers Chocolate
2 Slices
195
Lunch1,089 kcal
McDonald's Philly Cheese Stack
1 Serving
643
Fries, Large
1 Serving
444
Coke Zero (Large)
1 Serving
2
Dinner905 kcal
Beef Roasting Joint
100 Grams
134
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade
1 Dry Cup
120
Roast Potatoes
1 Serving
151
Stuffing, Sage & Onion
1 Serving
73
Yorkshire Pudding, Homemade
36 Grams
91
Leeks, Boiled in Unsalted Water
1 Dry Cup
22
Buttons Yogurt
90 Grams
220
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Snacks496 kcal
Salt and vinegar squares
22 Grams
97
Latte Large
1 Serving
259
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 96.5 g
- Saturated fat
- 33.6 g
- Carbs
- 243.9 g
- Sugars
- 87.0 g
- Fibre
- 30.1 g
- Protein
- 126.5 g
- Sodium
- 2,035 mg
Source: Lose It
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taylordrayson.com
I ate 2,794 calories - 4 May 2025
That day's food came to 2,794 calories, with 127g of protein, 244g of carbs and 97g of fat.
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