95g
Protein, 23%
213g
Carbs, 52%
45g
Fat, 25%
Meals
Breakfast785 kcal
Hash Brown
1 Serving
136
Pork Sausages
1 Each
125
Latte, Grande, Skimmed Milk
2 Servings
262
Baked Beans
1 Serving
184
Eggs, Med, Fried
1 Each
78
Lunch491 kcal
Chocolate Bar
1 Serving
130
Monster Claws Flamin' Hot
1 Serving
91
Latte Large
1 Serving
259
Ultra Strawberry Dreams
500 Milliliters
11
Dinner494 kcal
Chicken, Breast, Grilled
100 Grams
167
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Potatoes, Old, Mashed With Butter
1 Dry Cup
247
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Zero
330 Milliliters
1
Snacks593 kcal
Mango Loco
500 Milliliters
245
Scrambled Eggs On Toast
2 Slices
348
Nutrition
- Fat
- 45.0 g
- Saturated fat
- 18.2 g
- Carbs
- 212.9 g
- Sugars
- 120.2 g
- Fibre
- 13.9 g
- Protein
- 94.5 g
- Sodium
- 1,621 mg
Source: Lose It
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taylordrayson.com
I ate 2,363 calories - 6 May 2025
That day's food came to 2,363 calories, with 95g of protein, 213g of carbs and 45g of fat.
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