Gym Session

Mon 12 May 2025, 6:05am +01:00

Duration: 55m
Calories: 450kcal
Avg HR: 97bpm
Max HR: 123bpm

Exercises

1,640 kg volume

Wall Balls4 sets, 600 kg

Set 125 reps, 6 kg

Set 225 reps, 6 kg

Set 325 reps, 6 kg

Set 425 reps, 6 kg

Farmer Walk4 sets, 320 kg

Set 14 reps, 20 kg

Set 24 reps, 20 kg

Set 34 reps, 20 kg

Set 44 reps, 20 kg

Dumbell Push Press4 sets, 600 kg

Set 115 reps, 10 kg

Set 215 reps, 10 kg

Set 315 reps, 10 kg

Set 415 reps, 10 kg

Walking Sandbag Lunges4 sets, 120 kg

Set 12 reps, 15 kg

Set 22 reps, 15 kg

Set 32 reps, 15 kg

Set 42 reps, 15 kg

Source: Setgraph