- Duration
- Calories
- 450kcal
- Avg HR
- 97bpm
- Max HR
- 123bpm
Exercises
1,640 kg volumeWall Balls4 sets, 600 kg
Set 125 reps, 6 kg
Set 225 reps, 6 kg
Set 325 reps, 6 kg
Set 425 reps, 6 kg
Farmer Walk4 sets, 320 kg
Set 14 reps, 20 kg
Set 24 reps, 20 kg
Set 34 reps, 20 kg
Set 44 reps, 20 kg
Dumbell Push Press4 sets, 600 kg
Set 115 reps, 10 kg
Set 215 reps, 10 kg
Set 315 reps, 10 kg
Set 415 reps, 10 kg
Walking Sandbag Lunges4 sets, 120 kg
Set 12 reps, 15 kg
Set 22 reps, 15 kg
Set 32 reps, 15 kg
Set 42 reps, 15 kg
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taylordrayson.com
Gym Session - 12 May 2025
I did 4 exercises across 16 sets and lifted 1,640 kg.
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