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45g
Protein, 13%
207g
Carbs, 58%
47g
Fat, 30%

Meals

Breakfast259 kcal
Latte Large
1 Serving
259
Lunch278 kcal
Twirl
1 Piece
114
Jammie Wagon Wheel
1 Serving
164
Dinner1,062 kcal
Chicken dum Biriyani
2 Cups
676
Ice Cream, Chocolate, 1 Scoop
2 Servings
226
Melon - Honeydew
100 Grams
30
Rice Pudding, 125g Pot
1 Each
126
Green Tea
1 Serving
2
Diet Coke 330ml UK
0.7 Can
2
Snacks81 kcal
Mini Crunchie Bar
1 Serving
81

Nutrition

Fat
47.2 g
Saturated fat
15.6 g
Carbs
207.0 g
Sugars
83.8 g
Fibre
7.2 g
Protein
45.1 g
Sodium
1,691 mg

Source: Lose It

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taylordrayson.com

I ate 1,680 calories - 9 Jun 2025

That day's food came to 1,680 calories, with 45g of protein, 207g of carbs and 47g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.