Saturday
21 June 2025

3 entries logged

Slept: 12h 17m
Activities: 1
Food: 1,560kcal

I slept for 12h 17m

I went to bed at 12:35am and woke at 12:56pm. My sleep score was 87.

Awake 5m

REM 3h 12m

Light 6h 50m

Deep 1h 50m

Afternoon Squash

I worked out for 1h 16m.

I ate 1,560 calories

That was 41g of protein, 123g of carbs and 26g of fat.